Clinic News

Jul 21, 2025 Clinic News

We are pleased to Welcome Kendall from Rise and Shine Counselling

Kendall Pruden, M.A., Clinical Counsellor
Founder of Rise and Shine Counselling
“Helping You Rise, Supporting You to Shine”

Hi, I’m Kendall Pruden. I grew up in Moose Jaw, Saskatchewan, and now call Saskatoon home. I hold a Master’s degree in Clinical Counselling and feel deeply grateful to walk alongside individuals and couples as they journey through healing, growth, and transformation.

Faith is an important part of my life. I’m a God-loving woman, and I truly believe He is the reason I’m in this career today. While my faith guides who I am, I also want you to know that my door is open to all people. Whether you share my beliefs or not, I strive to create a safe, inclusive, and non-judgmental space where everyone feels welcome and supported.

Through Rise and Shine Counselling, I work with youth, adults and couples navigating challenges such as anxiety, depression, addiction, eating disorders, relationship issues, grief, and life transitions. I offer both in-person sessions in Saskatoon and online sessions via Zoom for those who prefer or need that flexibility.

I primarily use two evidence-based approaches in therapy:

• Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts and behaviors that may be holding you back.
• Emotionally Focused Therapy (EFT) helps you explore your emotions more deeply and improve your emotional connection with yourself and others.

When it comes to booking sessions, I’m a bit old-school, I like to keep things personal! You can reach me directly by phone, text, or email to book or ask questions.

Phone/Text: 306-631-4331

Email: support@riseandshinecounselling.net

If you’re ready to take the next step, I’d be honored to support you.